Mindfully Nourished Digital Course

Too busy taking care of everyone and everything
else to pursue the life YOU really want?

“More Expert Guidance and Support to
Engineer Life-Long Change Than You’ll Get Virtually Anywhere Else…Guaranteed!
…following my evidence-based
Stanford course.”

~Carley Hauck, Corporate Consultant & Stanford University Instructor~

Continue reading below to learn all about this self-paced 
8 week amazing course that you can download instantly 
and begin listening to today

  • Leverage evidence based, scientific methods to accomplish your goals…

  • Work with experts in the fields of mindfulness, positive
    psychology, integrative medicine, and behavior change…

  • Tested and proven method integrates ALL aspects of your life for more permanent change: Relationships, nutrition, sleep, exercise, resilience, purpose, and more…

Speaker Lineup

Do At Least 3 of These Apply to You and Your Life?

(Check all that apply)

  • I am a talented person overwhelmed by too many tasks and relationships.

  • I enjoy my life, but often feel like I’m going through the motions and I am not aligned with what really has purpose and meaning to me.

  • I am feeling depleted and have gotten into some habits and patterns that aren’t serving me.

  • I know how to eat well, exercise regularly, and how much sleep I really do best on, but keeping a healthy routine feels very difficult to
    maintain and structure.

  • I’ve tried lots of things to create lasting, meaningful change …. different routines, workshops, visualizations, affirmations… but nothing has
    really helped me.

  • I have many people in my life, but I am longing for authentic and
    nurturing relationships.

  • I really want to slow down and refocus my life, but I’m not sure how or
    where to start.

  • I can be really hard on myself and would like to incorporate more self compassion, but I feel uncomfortable offering kindness towards myself.

  • I have great aspirations and ideas, but my inner critic and fear often get in the way of My truly manifesting what I really want and need.

  • I am ready to break through and have what
    I really want!

Imagine living a life
that is slower,
where you feel happy,
purposeful and
in the flow…

Imagine taking time
to nourish your
mind, body, and heart,
feeling centered and
appreciating the
life you have.

Imagine connecting
with yourself and
your relationships
with compassion
and authenticity.

Imagine that you can
easily tap into your
feelings and needs to
best articulate and access
what you really want
in any situation.

Imagine every day
you find a way to
nourish yourself and
the things most
important to you.

Imagine coming back
into balance with a
whole set of tools
that will ensure these
new patterns

Well, you don’t have to imagine anymore…

Mindfully Nourished is here!

This 8- week go at your own pace course will serve as your guide and support you in rediscovering a healthy and compassionate relationship to your mind, your body, your relationships, and your life so that you can really live a life you love!

Drawing on recent research in the fields of integrative medicine, positive psychology, mindfulness, nutrition, and behavior change, Carley integrates her experiences as an integrative life coach, former researcher, workplace consultant, and long-time practitioner and teacher of meditation in the Mindfully Nourished course. Carley Hauck offers a clear presentation of the foundational practices of mindfulness and how it can support you to live a fully nourished life at work and home.

The Mindfully Nourished Story…


Thanks for joining me.  My name is Carley Hauck. I developed the curriculum for this course 15 years ago. Prior to discovering the tools and techniques I am about to share with you in this program, I didn’t have a very health relationship with my mind, my body, and my inner critic really ruled a lot of my thoughts.

I wanted to shift and I began studying topics such as: food as medicine, positive psychology, buddhism, and behavior change.  I then started to experiment with various tools and techniques on myself and when I found improvement I created the exercises you will find in this program.  I developed a step by step process, which helped me to turn my life around. I began to nourish and love myself in ways I had never experienced and a whole new world of opportunities and happiness emerged into my life.

Two years after teaching this course in San Francisco, I was invited to be a lead consultant with UCSF’s Osher Center for Integrative Medicine on these techniques and tools.  UCSF had been awarded a 6 million dollar grant from the National Institutes of Health (NIH) to study the long term benefits of mindfulness as it related to weight loss, stress resilience, well being, and the prevention of disease.

At the end of the SHINE study, we found 3 things really worked in creating long term weight loss, lower cortisol (your stress hormone) and the prevention of Type 2 Diabetes.

  • A daily meditation practice
  • Mindful eating
  • Mini meditations

I have been a lead consultant on several research studies in a variety of settings and populations, even the workplace proving that this curriculum and these methods really work! Additionally, I have been fortunate to teach this course to thousands of people all over the world in worksites, community centers, at UC Berkeley, Stanford University, and now online.

If you are looking to really connect to what nourishes you, to re-set, and live from your YES this is the course for you.

I have made powerful shifts in my life that align with my greatest happiness, health, and purpose and I couldn’t have done it without the tools I am sharing with you in this course. I am teaching this course online, incorporating all of the successful techniques I have used in the past as well as inviting 6 special friends and colleagues to greater support you to live a fully nourished life.

So what is the secret? Nourishment is not something you get from the outside, it starts from within.

But there’s a catch: making the commitment to transform yourself is really only the first step. If you don’t actually follow through on your commitment and make the specific transformations necessary to create this kind of life, you’ll only waste your time on internal work that won’t take you a single step closer to the life you really desire.

In my “Mindfully Nourished Course”, I will guide you step by step through each phase of this proven process in just 8 weeks, and in less than two months, you will train your mind, open your heart, and learn to nourish yourself and your body in a way you have never done before. From this healthy foundation, you can fully access and live a life you love.

Here is what you will discover in the Mindfully Nourished Course:

Class 1: Create calm
among the rapids of life

  • Learn what mindfulness is and what it isn’t.

  • Develop the practice of pause and access greater peace and calm no matter where you are.

  • Create an intention you will manifest in the next 8 weeks.


Class 2: Fulfill all your
hungers without the guilt

  • Enjoy mindful eating and be satisfied with less food.

  • Become mindful of how foods affect your overall health and well-being.

  • Discover what you’re really hungry for as we explore the difference between physical hunger and emotional hunger.

  • Identify what truly nourishes you!

Class : Fulfill all your hungers without the guilt

Class 3: Naturally eat
just what your body needs

  • Understand the basics of healthy nutrition and what foods work best for you and your unique body.

  • Learn the healing powers of food as medicine…and how eating a healthy diet is the foundation for greater happiness, ease, and health.

  • Develop a practice in mindful cooking.

Class 3: Naturally eat just what your body needs

Class 4: Ignite your vitality

  • Cultivate more resiliency around your stress triggers.

  • Create a structured and sustainable sleep, exercise, and healthy eating plan.

  • Learn how to change your habits for good!

Class 4: Ignite your vitality

Class 5: Choose love over fear

  • See how to look for the good and combat your negativity bias.

  • Learn how to work with your inner critic with the powerful practice of loving-kindness.

  • Develop compassion for yourself and others even when it is difficult.

Class 5: Turn judgment into love yourself and others

Class 6: Turn Emotional
Upset Into Acceptance

  • Learn how to identify your feelings and therefore understand what you MOST need in the moment.

  • Discover how to be with difficult emotions and release them easily.

  • Master the ability to express feeling and needs skillfully to access your greatest potential in life, love, and livelihood.

Class 6: Turn Emotional Upset Into Acceptance

Class 7: Surf the ups and downs with inner strength

  • Learn how “being with” increases inner resilience so that you can surf through the ups and downs of life with ease.

  • Cultivate more compassion, the greatest motivator towards real change.

  • Gain power over your cravings.

Class 7: Stay compassionate even in the hardest moments

Class 8: Be confident
in every relationship

  • Undertand the keys to create intimacy and connection in all of your relationships.

  • Discover how forgiveness and acceptance are the keys to long-term happiness and fulfillment in your relationships.

  • Learn the art of empathetic listening and how it can re-vitalize and deepen all your relationships.

Class 8: Be confident in every relationship

Bonus Class: Manifest Success

  • Learn how to bring all these transformative practices into daily life so that you can relate directly to whatever is happening in your life with greater ease and power.

  • Take charge of your life going forward in a way that no one else can do for you.

  • Make a commitment to the greatest potential for your life.  Yes!

Bonus Class: Manifest Success

Kudos for Carley’s work

“…I feel back in balance!”

I came to Carley for so many various reasons- stress, fear, and just general helplessness. She has taught me through mindfulness to approach life with compassion and love (things I never knew could effect my daily life). She gave me tools to help develop myself into a more present and aware person. Truly an encyclopedia in her field, Carley has introduced me to numerous tools in this course that have changed my life for the better. She is a wonderful teacher and guide.

Amanda P.

“…I feel confident, focused,
and motivated…”

This course definitely changed my life. I was struggling to create a healthy foundation for myself and slipped into some negative habits. My relationships were suffering, my focus at work was lacking, and I felt sad and somewhat hopeless. The daily practices in self awareness, positive psychology, and health allowed me to turn things around. I feel confident, focused, and motivated for the life I have and the future I am creating.

Dave M.

“…I very much recommend her…”

Carley came into my life years ago and she remains a rock in my life today. She is resourceful and able to guide me through whatever challenge or transition I am having. From relationships, to work stress, to career shifts, Carley has been able to support me through it all. It’s wonderful to have a constant, objective perspective and we all deserve to treat ourselves to that. Carley is warm and grounded.  I very much recommend her and her courses if you need some balance in your world.


Here’s exactly what you’ll get in the 8 week “Mindfully Nourished” class

Features Medley
  • 9 – 75 minute classes for continual review

  • 9 downloadable handouts of the classes

  • Weekly mindful audios

  • Weekly healthy recipes

  • 6 expert speaker interviews

Why Mindfully Nourished is more
comprehensive and effective than other courses.

What outcomes have I seen from past participants?

  • Increased consumption of fruits, vegetables, and healthy eating.

  • Increased emotional regulation

  • Expanded mindfulness and awareness of ones body, emotions, and surroundings

  • Enjoy food more and be satisfied with less

  • Increased awareness of eating patterns

  • Increased positive emotions

  • Greater resilience to stress

  • Greater happiness and confidence at work and in ones relationships.

  • Increased immune system health

  • Better self care practices (sleep, eating, exercise).

  • Improved attention and concentration

  • Lower blood pressure

  • Lower blood glucose levels

  • Greater compassion towards self and others

  • Higher self esteem and confidence

How Much Will You Need to Invest in Yourself to
Engineer The Life-Long Changes You Most Desire?

By now you must be wondering how much you’ll need to invest in yourself to get the expert guidance and hand holding you need to manifest the changes you most desire this year?

Many of the experts in this class charge a minimum of $1,000- $5,000 to give a one hour talk. So you might expect a gathering of experts at this level willing to provide this kind of personal guidance would cost thousands of dollars…

But, because they’re all good personal friends and colleagues of mine and wish to support this practice & mission…

I want you to realize that making the shifts you want and living a life that matters is all within your reach and entirely possible right NOW.  I want to give you this gift at a lower price because I care and I won’t be facilitating the course live.

Investment for all of this only:


Click the button below to get started

Course Instructor: Carley Hauck

Carley is the founder of Living Well Awake. Carley wears the hats of corporate consultant, teacher, researcher, speaker, author, and executive coach. Carley has over 15 years experience working with individuals and corporate organizations. Carley holds a masters degree in health psychology and has been studying and practicing meditation and yoga for 20 years.Carley loves teaching on the topics of leadership, authenticity, well being, and resilience at Stanford University, Haas Business School, and other International Business Schools. Carley is an author and her writing can be found at Mindful Magazine and Conscious Company Magazine.To learn more about Living Well Awake.


What our AMAZING speakers will bring!


TOPIC: Manifest your Joy!

  • Learn how to incline the mind toward joy.

  • Tune into what creates joy in your life and
    manifest it fully.

  • Learning how to find joy even in
    difficult times.



Soothe stress the
healthy way

  • Learn why managing your stress is the #1 key to hormone balance and long-term health

  • Find out how to tell if your adrenal function needs a boost.

  • Cultivate the 3 Rhythms to Save Yourself from Stress



How to find your groove at home and work

  • How to achieve more by doing less.

  • “Taking recess” in sync with the brains needs for rest.

  • Learn how to say “No” with confidence.



Practicing Skillfully with Difficult Thoughts and Emotions

  • Learn how to respond vs. react with challenging thoughts & emotions.

  • Develop new ways to come back into balance.

  • Embrace love, kindness, and compassion to nourish the mind and heart.



Forgive for Love

  • Learn why forgiveness is an essential practice for relationships.

  • Learn the 7 steps to practice forgiveness easily and improve your relationships.




  • Learn what empathic reflection is and isn’t.

  • Learn how to navigate difficult conversations.

  • Understand the secret to building connection through speech.

Investment for all of this only:


Click the button below to get started

More kudos for Carley’s work

“…I have found a way to be a source of calm and support for myself…”

A goal of mine was to be a positive influence in the lives of the people around me. From this course, I have found a way to be a source of calm and support for myself and therefore for others in my life.

Thank You! Pam F.

“…I have finally found the instruction manual for living.”

I met Carley when she came to my workplace to teach a mindfulness course. Just when life was turning most purposeless and confusing, Carley taught me there is a way of looking inside at all that mess, and turn it into peace. I feel like I have finally found the instruction manual for living.


PS: Remember, you’ll get more expert guidance and support to engineer the life-long changes you crave the most than virtually anywhere else.  This is time to Reconnect to YOU.  Register Now... and Say Yes to you!


Have questions?

If you have any questions about
the Mindfully Nourished Course, we’re here to help.

Click here to send us a direct email.